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Apr 17, 2012 · I am a 55 year old with Bi-Lateral hip replacement, 194 pounds and have been weight lifting 2 years since my surgery, I've made very good strides, my arms, shoulders, chest and back are coming along very well, I have made progressive gains in strength for those...
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increases in common hypertrophy (muscle building) rep ranges, all you're going to do is gain fat
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