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Jul 26, 2024 · You can’t gain more than 0.5 pounds of muscle a week — no matter how much you eat or
WEBlift weights. lift enough weight that 8-10 reps makes your muscles burn. do 3 sets of 8-10 reps of exercises on the muscles you want to put mass on. Eat a lot of protein. Eat a lot of calories (your muscles need them to bulk up, you will gain fat...
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WEBFeb 2, 2023 · Here are some proven nutrition and training bulking tips, plus a bulking workout plan, to make sure your next bulk is as successful as possible! Bulking Diet Tips: 1. Increase Your Calorie Intake. You can’t do a bulk without a calorie surplus. After all, the point of...
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WEBMay 26, 2021 · Throughout the history of the sport, bodybuilders have separated their diets into two entirely distinct phases: bulk and cut. The first occurs in the offseason and is characterized by consumption of an excess amount of calories in order to gain size—which comes in the forms of both...
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